What science and spiritual practices can tell us about joy.

Can yoga improve your health? Does it contribute to healing? The short answer is “yes, but—”.

Both Yoga and Science tell us that practicing gratitude can have a positive effect on our happiness and physical wellbeing.

Equilibrium is about finding balance within competing forces. It's a useful concept that can be applied on and off the yoga mat.

You've likely heard that yoga is all about connection. The origin of the word yoga, yuj, means union or connection. But did you know...

One of the most influential aspects of our bodies on our yoga asana practice are our bones. The shape, the length, the ratios, how they...

It’s fitting that a series on the A to Z of Yoga would start with asana. Because for many practitioners today, yoga = asana. Whilst the...