A to Z of Yoga

Dec 12, 20243 min read

J Is For Joy

What science and spiritual practices can tell us about joy.

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May 17, 20244 min read

H is for Health

Can yoga improve your health? Does it contribute to healing? The short answer is “yes, but—”.

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Apr 3, 20244 min read

G is for Gratitude: practices for greater happiness and health

Both Yoga and Science tell us that practicing gratitude can have a positive effect on our happiness and physical wellbeing.

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Mar 20, 20243 min read

F is for Festival: my first International Yoga Festival

In this edition of the A to Z of Yoga, I share my experience attending the International Yoga Festival (IYF). If you’ve never heard of it...

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Mar 6, 20244 min read

E is for Equilibrium

Equilibrium is about finding balance within competing forces. It's a useful concept that can be applied on and off the yoga mat.

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Feb 21, 20244 min read

D is for Drishti: Focusing your attention

A Drishti can help train our minds to focus and develop greater presence. It's a skill that can be used on and off the mat.

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Feb 7, 20242 min read

C is for Connection

You've likely heard that yoga is all about connection. The origin of the word yoga, yuj, means union or connection. But did you know...

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Jan 24, 20243 min read

B is for Bones

One of the most influential aspects of our bodies on our yoga asana practice are our bones. The shape, the length, the ratios, how they...

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Jan 11, 20243 min read

A is for Asana

It’s fitting that a series on the A to Z of Yoga would start with asana. Because for many practitioners today, yoga = asana. Whilst the...

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